Massage – It’s No Longer Something You Can Ignore
Almost everyone can benefit from a good massage. Do you want to learn some more about it? Take a look at the powerful and expert advice below to increase your massage and find out what you need to know.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
If you have arthritis, you know just how painful it is. While medicine can block some of the pain, it can’t always touch those deep aches in your bones. If you’re not getting relief from medication, a massage can help. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Different levels of pressure that you apply during a massage have different purposes. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Don’t overdo it though. This is the basis of deep tissue muscle massage.
It’s possible to give yourself a great foot massage using an easy strategy that athletes use. Get a golf or tennis ball and roll your foot over it. Move from toe to heel and side to side. If you have arch pain, concentrate on that area.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Boost the speed of the massage the deeper you go in. Start slowly to allow your subject time to relax and to acquaint yourself with the subject’s body structure. After a time, you can move faster and apply more pressure.
Emphasize any medical conditions that you may have before the massage. You will particularly want to inform the masseuse if you are expecting a baby. The therapist needs to be able to tailor your session to work with these issues. Without the intelligence, you may be worsening the situation.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep.
With all this good advice available, there’s no excuse for an awful message to happen ever again. Keep this article around so you can use it when you need to. You can enjoy a lifetime of great massages if you keep this information in mind.